Ridge Gourd (Tori-Jhingi)
₹40 – ₹80
Product Details
Nutrient Value & Benefits
The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age.
Unit
1 Kg
Product Details
Nutrient Value & Benefits
The significant amounts of vitamin A in ridge gourd, in the form of beta carotene, contribute to improving eyesight even at an older age.
Unit
1 Kg
Country of Origin
India
Seller
www.mykiranahaat.com
Description
Despite not appealing to the taste buds of many people, Ridge gourd has many health benefits. It is rich in essential components like dietary fibers, water content, vitamin A, vitamin C, iron, magnesium, and vitamin B6. It is naturally low in calorie content, unhealthy saturated fats, and cholesterol.
Disclaimer
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Quantity | 1Kg, 500G |
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Categories
Tags
- Aloo
- Baby Corn
- Baingan
- Barbati
- Bell Pepper
- Broad Beans
- Broiler Chicken
- Catla
- Corn
- Desi Anda
- Duck Egg
- Egg Tray
- Fish
- Gheura
- Goat Meat
- Gobhi
- Jimikand
- Kaccha Papita
- Katla
- Kela
- Kiwi
- Kiwi Fruit
- Lady Finger
- Lal Shimla Mirch
- Mint Leaves
- Mooli
- Mutton
- Onion
- Paneer
- Pila Shimla Mirch
- Pomfet
- Prawns
- Pudina
- Pyaaz
- Raw Banana
- Raw Papaya
- Red capsicum
- Rohu Fish
- Sem phali
- Spring Onion
- Suran
- Tomato
- Tori
- Yam
- Yellow Capsicum
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Product Details
Nutrient Value & Benefits
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Unit
250 g
Product Details
Nutrient Value & Benefits
Contains Fibre, Folic acid, Vitamin C, Vitamin K, Vitamin D, Lutein, Fibres helps keeping up the digestion. Vitamin C helps in improving skin and hair health.
Shelf Life
Recommended to be consumed within 3-4 days of purchase.
Storage Tips
To maintain freshness, wrap in plastic bag and store in the vegetable crisper of the refrigerator.
Storage Temperature (degC)
7-10
Unit
1 Kg
Product Details
Nutrient Value & Benefits
Contains Protein, Folic acid, Vitamin C, Vitamin K, Vitamin D, Potassium, Amino acid.
Unit
500 g
Product Details
Nutrient Value & Benefits
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Shelf Life
7 days
Unit
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Product Details
Nutrient Value & Benefits
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Unit
1 Kg
Product Details
Nutrient Value & Benefits
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Unit
250g
Product Details
Nutrient Value & Benefits
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Unit
1 Kg
Product Details
Nutrient Value & Benefits
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Unit
1 Kg
Product Details
Nutrient Value & Benefits
Kundri is a green vegetable also called tendli, tindora, or ivy gourd. It is a great source of soluble fiber and is also rich in vitamins A and C.
Unit
1 Kg
Product Details
Nutrient Value & Benefits
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Shelf Life
Recommended to be consumed within 7-8 days of purchase.
Storage Tips
Store in an open basket. To avoid scuffing, ensure they are not stockpiled. They can be stored at room temperature.
Storage Temperature (degC)
9-14
Unit
500g & 1kg
Product Details
Nutrient Value & Benefits
Orange Carrots (Gajar) Contain Fibre, Vitamin A, Vitamin K, Carotenoids, Aminoacid. Vitamin A improves eye health and, boosts immunity. Fibers help to keep up the digestion. Vitamin C helps in improving skin and hair health.
Shelf Life
Recommended to be consumed within a week of purchase.
Storage Tips
Dry carrots in sun for a few hours after which you can refrigerate by keeping them in a plastic bag with holes punched in it or mesh bags.
Unit
500 g
Product Details
Nutrient Value & Benefits
Contains Folic acid, Vitamin C, Vitamin K, and Lutein. Vitamin A improves eye health. Vitamin C helps to improve skin and hair health and acts as an immunity booster.
Unit
250g