Product Details Nutrient Value & Benefits
Jackfruit may be higher in some vitamins and minerals than apples, apricots, bananas, and avocados. For example, it’s rich in vitamin C and one of the few fruits that’s high in B vitamins. Jackfruit also contains folate, niacin, riboflavin, potassium, and magnesium.
Carotenoids, the pigments that give jackfruit its yellow color, are high in vitamin A. Like all antioxidants, carotenoids protect cells from damage and help your body work right. They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration. Unit