Product Details
Nutrient Value & Benefits
Ilish Fish (Hilsa fish) is a rich, oily fish packed with many nutrients. A 100-gram serving of hilsa contains roughly 310 calories, 25 grams of protein, and 22 grams of fat. It also supplies 27% of your daily value of vitamin C, 2% of the iron you require, and an amazing 204% of your daily calcium requirement.
Unit
500g (Medium Size Fish)