Nutrient Value & Benefits
Eggs are an excellent source of high-quality protein. They supply all of the essential amino acids your body needs to build proteins. The egg yolk is rich in fat and cholesterol, as well as many vitamins and minerals. A duck egg is slightly more nutritious than a chicken egg — partly due to its size. An average duck egg weighs about 2.5 ounces (70 grams), whereas a large chicken egg is closer to 1.8 ounces (50 grams). Duck eggs have a wide range of vitamins and minerals. Most notably, they contain nearly an entire day’s worth of vitamin B12, which is needed for red blood cell formation, DNA synthesis, and healthy nerve function.